Kidneys are those bean-shaped organs responsible for filtering blood and eliminating waste products. They also work hard in maintaining a balance of electrolyte levels in our bodies. Needless to say, it’s important that you take good care of your kidneys if you plan on living a full, healthy life.
But like so many other things in life, this is a lot easier said than done. If you’re a meat lover, have a particularly insatiable sweet tooth, or simply don’t drink enough water, you’re putting your kidneys at risk of accelerated failure. The good news is that detoxing our kidneys can be done by consuming these 20 easy-to-find herbs and easy-to-make drinks regularly.
1. Parsley
Parsley is a natural diuretic which helps your body in passing urine more efficiently. Urine is a waste product which should be eliminated as soon as possible. By consuming more parsley (either on pasta or in smoothies), your body will expel urine much more quickly.
