15 Reasons to Sleep on Your Left Side

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4. Better Blood Circulation

Source: sleepverse.com

Once again, we have gravity to thank for improved blood flow. Our hearts can pump more blood when we lie on our left sides which will help get rid of cramping or numb limbs. If you’ve ever experienced a charley horse or annoying leg spasm which jolted you awake, it’s because your heart isn’t pumping enough blood to your entire body.

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