15 Reasons to Sleep on Your Left Side

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3. Back Relief

Source: medicalnewstoday.com

A long day at work or doing any physical activity can be a strain on the back and shoulder muscles. You’d think that lying on your back would help soothe the pain, but in fact, resting on your left side will accelerate the healing process. Compared to other sleeping positions, facing left when you sleep does not exert pressure onto your spine. As a result, you can expect peaceful sleep throughout the entire night.

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