15 Reasons to Sleep on Your Left Side


2. Reduced Risk of Heartburn

Source: womanfitness.com

Sleeping on your left side is better for your overall health compared to other sleeping positions not because of any magical properties but rather because of the Earth’s gravitational pull. You heard that right. It’s gravity that can soothe and even eliminate the risk of heartburn by shifting your stomach to a neutral position and preventing acid reflux symptoms.

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