4. Flaxseed and kefir
It is usually used for about three weeks per day, preferably on an empty stomach, instead of breakfast for the cleansing cure: 1 dl of kefir, 1 tablespoon of ground flax seed with high magnesium content. We can increase the dose to 3 tablespoons (one tablespoon per week). Use fresh ingredients.
- For women in phytoestrogen (lignan) productive age, they can stimulate ovulation and reduce menopausal symptoms in women of varying age.
- It has a laxative effect, so it is also suitable for constipation
- Phytoestrogens also protect against many cancers and cancers (prostate cancer, colon cancer)