2. Fiber foods
High consumption of fiber-rich foods helps to clean the colon from toxins. Fibers prevent stool hardening and improve bowel movement, helping the body to get rid of toxins. Fiber foods also help to prevent intestinal diseases. We can add a lot of fiber to our diet with fresh fruits (raspberries, pears, apples) and vegetables (artichokes, peas, broccoli). Cereals, fruits, beans, and seeds.
