Nowadays, unfortunately, many chemical-rich products are used daily that do not have a good effect on our body. Even tough we strive for a good lifestyle, healthy eating, our body accumulates toxins over time and not only hinders its normal function, but also pushes its sense of well-being. The aim of the colon cleansing cure is to remove toxins from the body to prevent complaints, or to stop them if they are already present. It is important to consult your doctor before starting any drastic course.
Here are the best 15 natural, gentle colon cleansing remedies:
1. Raw vegetable juices
When it comes to colon cleansing, it is very important to avoid processed food and cooked food for a day or two. Instead of solid food, try drinking more fresh vegetable juice several times a day. Sugar in vegetable juices promotes bowel movement, vitamins, minerals, amino acids, and enzymes keep your body healthy and energizes it. Preferably do not drink pre-prepared vegetable juices, because they are less effective. You can easily make fresh, yummy vegetable juices with a good blender.